Seasonal affective disorder is a type of
depression that occurs at a certain time of the year, usually in the winter.
This is defiantly something that affects me during the winter months.
Everything is so dark and cold and there’s not much to do in my town and if you
do find something to do, chances are it will be canceled due to the insane
amounts of snow we get.
This weather can
really cause you to become sad and feel lonely much like it has to me. But you
can’t let it get you down. So I thought I would come up with a couple ways to
beat the winter SAD!
1. Cuddle with some hot coco
and watch a nice movie.
I
highly recommend the best of me it was a great movie and love story to read!
2. Read a good book! Take
this time and relax read that book you keep putting off. Sit next to a fire and
have some you time.
3. Go skiing! I taught my boy
friend and one of my friends to ski this winter. It’s such a fun activity to do
with your friends if everyone is able!
4. Start cooking! This cold
weather has caused for a lot of yummy food in my household. As I type my mother
is making a ham with all the works!
5. Take a warm bubble bath. Things
can get stressful around this time of year a good way unwind is to take a warm
bath and listen to some soothing music!
Hope some of this helps I
know it does for me!
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